Managing Your Health

Posted December 21, 2020

BMI/Weight Management

What Is a Healthy Weight? Many people struggle to maintain a healthy weight. In fact, 1 in 3 of Americans is considered obese. But the question remains, what is a...

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Posted December 20, 2020

Alcohol and your health

Drinking too much alcohol increases a person’s risk of injury, violence, drowning, liver disease and some cancers. If you are drinking too much, you can improve your health by cutting...

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Posted December 19, 2020

Educate Yourself: the Fact and Fiction of Eating Disorders

Eating disorders are serious illnesses that affect both mental and physical health. These conditions take many forms, but what different eating disorders have in common is that the person has...

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